Listen To My Latest Podcast Episode:
NOW LIVE EPISODE 17: Why Exhaustion Became a Badge of Honor in Law
Listen To My Latest Podcast Episode: Why Exhaustion Became a Badge of Honor in Law

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Welcome to the Lawyer Burnout Solution podcast.
If you’re a woman attorney feeling overwhelmed or close to burnout but want to stay and thrive in your legal career, this podcast is for you.
Each week, host Heather Mills shares practical tools, strategies, and mindset shifts to help you manage stress, reclaim your energy, and feel more in control of your work and life.Â
Tune in every Thursday for actionable advice tailored to the unique challenges women in law face.
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If this podcast is helping you rethink burnout and take back control, leave a quick rating or review. It helps more women lawyers and spreads the message that you can have find a fulfilling legal career without burnout out.

Think hustling harder is the way out of burnout? It’s not. Find out why more effort keeps you stuck-and what actually gets you free.

Trapped in nonstop lawyer stress? You’re not imagining it. This episode breaks down the real reasons-and how you can finally reclaim your calm.

Always feel like it’s on you to keep everyone happy? Learn why you take on too much, how it fuels burnout, and how to finally put some of it down

Lawyer burnout or just stress? Learn the red flags—brain fog, exhaustion, snapping at your kids—and how to reclaim your energy and confidence.

Feeling burned out but not sure if it’s you or the job? Discover the real internal causes of lawyer burnout—and how to finally break the cycle.

Burned out despite doing everything "right"? This episode unpacks the real external causes of lawyer burnout—and what you can actually do about them.

If you’re swinging between “I’ve got this” and “I’m failing,” this episode will help you spot the mindset keeping you stuck—and show you how to shift it.

Perfectionism isn’t protecting your career—it’s draining it. Discover small, powerful ways women lawyers are breaking the burnout cycle.

Self-trust is the missing piece in burnout recovery for women lawyers. Here’s how to rebuild it—and why it matters more than you think.

Learn why rest triggers guilt for high-achieving women in law, and how to shift the beliefs preventing you from resting.

You’ve always pushed through. But what if the fear that helped you succeed is now wearing you down? This episode shows you a better way forward.

Feeling flat or disconnected? This episode unpacks how burnout blunts joy, and how women lawyers can gently start to feel good again.

This episode introduces the Five stress zones women lawyers live in, and helps you pinpoint where you are, and what to do next to move away from stress.

Feel stuck even after building a successful career? Learn how stress disconnects women lawyers from what they truly want.

Learn how to redefine success in your legal career so it fits who you are now, creating a fulfilling, sustainable path without leaving law.

Law is your canvas, not your whole identity. Discover how women lawyers can reclaim self-worth and expand life beyond the job.

Exhaustion is law’s badge of honor, but it doesn’t reflect your worth. Learn why overwork is rewarded, its hidden costs, and how to start letting it go.