Stress Hacks for Lawyers

A Free Private Podcast for Women Lawyers

Because thinking about work 24/7 isn’t part of the job.

Four short private podcast episodes to help you finally shut work off and be present where it matters. 

 

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Does This Sound Like You?

I’ll finally feel better once this case is over.

 

If I can just take a vacation, I’ll reset.

 

My boss, my firm, my clients are burning me out.

 

I can’t slow down or everything will fall apart.

 

👉 If you've ever caught yourself thinking any f this series was for you.

 

You’ve probably tried vacations, yoga, or another productivity hack. They might help for a little while, but the stress always comes roaring back.

That's because it’s not really about your workload. It’s the hidden rules you were trained to follow as a lawyer:  perfectionism, people-pleasing, and constant vigilance. The rules that make the same hours feel twice as heavy.

 

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You're not the problem. You're wiring is.

Introducing Stress Hacks for Lawyers

A free four-part private podcast that helps you retrain the lawyer brain so you can actually switch off from work and feel present again.


You’ll learn why quick fixes don’t last and the real shifts that let you leave work at work, unwind at home, and show up clear-minded again.

 

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Four Short Episodes That Shift How You Handle Stress

Hack #1: 

Why your workload isn’t the real problem, and what’s actually driving your stress. 

Hack #2: 

Why rest doesn’t work if your nervous system doesn’t feel safe, and how to change that.

Hack #3

Why home doesn’t always feel like a break, and how to make it restorative again.

Hack #4

Why being available as being loyal, and how to set boundaries that earn respect.

 

Each episode is under 15 minutes: practical, insightful, and built to fit into your real lawyer life.

 

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Imagine This…

 

You walk in the door at night and actually feel done for the day.

  

You sleep through the night without replaying every detail of a case.

 

You have patience with your kids, your partner, your colleagues, because your mind isn’t still running depositions.

 

You feel confident, clear-headed, and calm inside, even when the day is demanding.

 

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Why This Matters 

Most lawyers keep pushing through. But the cost is steep:

  • A tired brain makes foggy decisions.
  • Overthinking erodes confidence.
  • Carrying work everywhere leaves no room for joy at home.

 

The good news? You don’t need more discipline or a better time-management system.

 

You already have what you need.


You just need a new way to relate to stress: one that rewires the old patterns keeping you stuck.

 

That’s exactly what Stress Hacks for Lawyers will help you do.

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What Lawyers and Clients Say After Doing This Work

“I actually sleep through the night now. I leave my work at work, and I’m patient with my family; even my teenagers.”
— Stacey

 

“I gained the confidence to stop second-guessing myself. I no longer feel stuck; I feel energized and hopeful again.”
— Mariama

 

“I remembered who I was. I reclaimed my confidence and took on new challenges I never would have before.”
— Carol

 

“I went from feeling anxious and uncertain to leading meetings with confidence. I finally feel like I belong in the room.”
— Christina

 

“Heather’s coaching didn’t just help with work stress. It helped me make clearer decisions and take care of myself.”
— Valentina

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About Me

 

I’m Heather Mills, a former class-action litigator who knows what it’s like to lie awake at 2 a.m., replaying every detail of a case.

Today, I coach women who look successful on the outside but are exhausted on the inside.

In my work, and on my podcast The Lawyer Burnout Solution, I share tools to help lawyers shape new rules and make space for rest, so they can lead their careers with calm and confidence.

If you’re ready to feel clear, focused, and like yourself again, this podcast is a simple place to start.

 

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Your Career Doesn't Have to Cost You Your Peace

You can be driven and successful without running on empty.


These episodes will show you how to quiet the noise, think clearly, and lead your career from a place of calm strength.

 

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FAQ

Is this really free?

Yes. You’ll get instant access to all 4 episodes.

 

Do I need to listen at a desk?


Not at all. These episodes are designed for real life — walking the dog, folding laundry, commuting.

 

What if I’m not burned out yet?

Perfect. These hacks work also work as prevention. 

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