The lawyer reset

How to interrupt the stress response that follows you everywhere

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Interrupt the stress loop that won't turn off

Four private podcast episodes that explain why your nervous system treats everything like an emergency, and how to interrupt that response.

Send me the episodes

                      Completely private. Unsubscribe anytime.

What you'll learn

Episode 1: 

 

Why you feel “on” all the time

(12 minutes)

Episode 2: 

 

How to get your body out of work mode

(10 minutes)

Episode 3 

The real source of lawyer stress
(it’s not your job)

 
(11 minutes)

Episode 4 

 

How to feel more in control without changing your schedule


(13 minutes)
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 Why this works for lawyers

You're not stressed because you're weak or can't handle it.

You're stressed because:

  • Your nervous system learned to stay in threat mode long after the actual threat passed.
  • You never send your body a clear signal that it's safe to relax.
  • Legal training conditioned you to scan for threats constantly.
  • You were trained to treat urgency as more important than your own wellbeing.

These episodes show you how to interrupt that cycle in a way that works with your analytical mind, not against it.

This is for you if

  • You feel pressure even after you leave the office
  • You're waiting for the next crisis even when nothing urgent is happening
  • You can't feel rested no matter how much you sleep
  • You're tired of advice that doesn't work for how your brain actually operates
  • You want to feel like yourself again, not this exhausted, cynical version

You don't need to quit law or change your schedule. You need to understand how to interrupt the stress response your nervous system keeps running.

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“I sleep through the night now. I leave my work at work and I’m patient with my family. Even my teenagers.” 

       
— Stacy, Government Lawyer

What Happens After You Sign-Up 

You'll receive an email with your private podcast link.

All four episodes are immediately available.

About Me


I'm Heather Mills, a former class action litigator who spent years lying awake at 2 a.m. replaying case details.

I coach women attorneys who appear successful while feeling constant internal pressure.

Through my coaching and my podcast, The Lawyer Burnout Solution, I help attorneys interrupt the stress response that runs constantly, even when nothing urgent is happening.

This isn't generic wellness advice. It's about understanding how legal training conditioned your nervous system to stay on high alert, and what actually works to change it.

If you're tired of carrying stress everywhere, these four episodes will show you how to interrupt it.

FAQ

Interrupt the stress response that won’t turn off on its own.

Send me the episodes